During this stressful time, it is more important than ever that you take time to care for you. As the saying goes you cannot pour from an empty cup, in order for you to continue to care for children you need to take time to care for yourself. Below are several self-care resources that can help you manage during this stressful time.
10 ways to take care of yourself
A 30 Day coping calendar that has one simple action a day that can help boost your mood!
6 Strategies for handling stressful times
Please remember that we are here for you during this time. Should you or someone you know be facing a mental health emergency Western New York Crisis Services is standing by 24/7 to assist you.
Crisis Services Buffalo- 716-834-3131
Crisis Services Chautauqua- 1-800-724-0461
24 Hour Addiction Hotline- 716-831-7007
Kids Hotline- 716-834-1144 or 1-877-KIDS-400
24 Hour Erie County Domestic Violence Hotline- 716-862-HELP For shelter call 716-884-6000
24 Hour NYS Domestic & Sexual Violence Hotline- 1-800-942-6906