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COVID-19 Self Care Resources

During this stressful time, it is more important than ever that you take time to care for you. As the saying goes you cannot pour from an empty cup, in order for you to continue to care for children you need to take time to care for yourself. Below are several self-care resources that can help you manage during this stressful time. 

10 ways to take care of yourself

10 Self Care Tips

A 30 Day coping calendar that has one simple action a day that can help boost your mood!

Coping Calendar

6 Strategies for handling stressful times

Stress Strategies